Sorry bettyboo, my mistake, I got confused re excessive water knocking you out of ketosis. I apologise for confusing you.
I was reading on another forum about a man who was having his 4 packs of LT too close together, with less than 3 hours between each of the 4 packs.
That was knocking him out of ketosis. Not the water he was drinking with them, plus extra water he was drinking.
So excessive water won't knock you out of ketosis.
However, as I said on the other thread, Lipotrim only recommend 4 - 7 pints.
That is Lipotrim Head Office ruling.
It doesn't mean it applies to CD and LL as they have a different administration and different guidelines.
Pam xx