I know you're supposed to drink around 2.5 litres of water a day on Cambridge, but im drinking around the 3 litre mark. Is this ok? How much is everybody drinking? xx
I don't think there's really an upper limit for water, as long as you're not glugging it all down in one go!
Best to drink it regularly throughout the day. I used to drink a lot of water before the diet and drink even more on it.