• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

How much water with flavouring?

Hi, I normally have about 2.5 litres of water, 1 of these litres is with the berry water flavour. I'd like to try and drink a bit more and I know I can't have all my water allowance with the flavouring but could I have x2 litres with flavouring and x1 without? I'm not quite sure what the guidance on how much flavouring per day is.

Get Rid of this ad and join in on the conversation for free today! Tap here!


Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
the guidance is in this thread, but i know that lots of people have more than this. I'd guess it would depend how fragile your ketosis is.

Similar threads