How much water with flavouring?

Discussion in 'Cambridge Weight Plan' started by fingersx, 14 October 2011 Social URL.

  1. fingersx

    fingersx Full Member

    Posts:
    85
    Likes Received:
    3
    Hi, I normally have about 2.5 litres of water, 1 of these litres is with the berry water flavour. I'd like to try and drink a bit more and I know I can't have all my water allowance with the flavouring but could I have x2 litres with flavouring and x1 without? I'm not quite sure what the guidance on how much flavouring per day is.

    thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. spangles

    spangles Bouncy Castle

    Posts:
    2,693
    Likes Received:
    27
    Start Weight:
    19st4lb
    Current Weight:
    12st5.5lb
    Goal Weight:
    11st6lb
    Lost(%):
    6st12.5lb(35.74%)
    Diet:
    Cambridge Diet
    the guidance is in this thread, but i know that lots of people have more than this. I'd guess it would depend how fragile your ketosis is.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...