How much water with flavouring?

Discussion in 'Cambridge Weight Plan' started by fingersx, 14 October 2011 Social URL.

  1. fingersx

    fingersx Full Member

    Hi, I normally have about 2.5 litres of water, 1 of these litres is with the berry water flavour. I'd like to try and drink a bit more and I know I can't have all my water allowance with the flavouring but could I have x2 litres with flavouring and x1 without? I'm not quite sure what the guidance on how much flavouring per day is.

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  3. spangles

    spangles Bouncy Castle

    Start Weight:
    Current Weight:
    Goal Weight:
    Cambridge Diet
    the guidance is in this thread, but i know that lots of people have more than this. I'd guess it would depend how fragile your ketosis is.
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