How much water ?!!!!!!!!!

Dieting Rambler

Size 14 Here I Come!
S: 20st6lb C: 16st7lb G: 12st2lb BMI: 39.6 Loss: 3st13lb(19.23%)
according to the CD book its 4 pints a day, however, water staves of hunger! and it keeps you flowing (helps with constipation) so 4 pints is a minimum so a lot of people including myself try for more ....the bigger you are the more water you need.

There is a great thread in the main CD bit about water.....let me go and check and get the link for you...