How much water ?!!!!!!!!!

Discussion in 'CD Teams' started by siberianhusky, 29 November 2008 Social URL.

  1. siberianhusky

    siberianhusky New Member

    Hi All :)

    I started on Cd today and all going well so far, but, my CD counsellor said I have to have at least 4 pints of water per day and if I can handle more then do so, but reading some threads on here someone mentioned about drinking 4 litres!!! :confused: can someone clarify which is right :eek:

    Many thanks
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  3. Dieting Rambler

    Dieting Rambler Size 14 Here I Come!

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    Cambridge Diet SS
    according to the CD book its 4 pints a day, however, water staves of hunger! and it keeps you flowing (helps with constipation) so 4 pints is a minimum so a lot of people including myself try for more ....the bigger you are the more water you need.

    There is a great thread in the main CD bit about water.....let me go and check and get the link for you...
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