I started on Cd today and all going well so far, but, my CD counsellor said I have to have at least 4 pints of water per day and if I can handle more then do so, but reading some threads on here someone mentioned about drinking 4 litres!!! can someone clarify which is right
according to the CD book its 4 pints a day, however, water staves of hunger! and it keeps you flowing (helps with constipation) so 4 pints is a minimum so a lot of people including myself try for more ....the bigger you are the more water you need.
There is a great thread in the main CD bit about water.....let me go and check and get the link for you...
