How much weight did you lose in the first week?

[FattyMamaGettingSkinny]

I'm curious as in my first week I typically lose close to 14lb (I've done this a few times - though this is the LAST time!). I am curious as to if this is common or unusual? Do people usually lose less in the first week? I'd be very grateful for your input / experience Thank you

 

[time2go]

I tend to lose that also, which j thought was alright when I started at 18stone but I restarted at 16stone and still had a high weight loss! Good luck to you xxx

 

[allwaysonadiet]

11lb first week , i only tend to lose 2 or 3 a week now but im 3 months in now.

 

[Starlight]

I lost 18

 

[steeleee]

On other diets I've always lost a stone in the first week, but lost 19lbs in my first week on exante

 

[evil weevil]

I lost 8lb - BMI was 41 to start (5ft, 15st).

 

[xxkimjxx]

I lost 9lbs but am close to my goal. My friend who started the same day lost 13lbs but has more to lose.

I guess it depends on your body really though

 

[Sammysmiles]

I lost 10 pounds but my BMI was healthy to start with. I assume it depends on your starting weight and how many calories you ate before x

 

[FattyMamaGettingSkinny]

Thanks for all the replies, really interesting

 

[amarsaday]

I lost 9lbs, but have had a real struggle to lose weight due to fibroids so in that respect 9lbs was bloody brilliant for me xx

 

[smoggii]

This is encouraging - i'll let you know at the end of the week

 

[FattyMamaGettingSkinny]

This is encouraging - i'll let you know at the end of the week

Good luck!