Hello all!
I am interested in starting judd,I was just wondering do you all do your weigh in every seven days? How does that work if you have an up day before hand? Does it average out the following week?
The JUDDD book says to WI after a DD. So either on day 6 or day 8. Best thing about the diet is if you have to swap days around you can change your WI day
I weigh every week normally Sat or Sunday whatrever lands after a DD .. Good luck this is the best diet I have ever been on!! Only thing I have managed to actually stick at!!
Ok I think I will go for it! So would that be accurate then I'd probably weigh in every 6 to 8 days! I'm going to get low cal stuff today. I think I'll make a wee diary tomorow too.x