• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

How often do u wi?

Hey there...

I usually WI on Saturdays... however if I see a really good weight loss before my WI, I will report it! LOL :)
S: 13st12lb
The JUDDD book says to WI after a DD. So either on day 6 or day 8. Best thing about the diet is if you have to swap days around you can change your WI day


I Will Do It :)
S: 10st11lb C: 10st11lb G: 8st11lb Loss: 0st0lb(0%)
I weigh every week normally Sat or Sunday whatrever lands after a DD .. Good luck this is the best diet I have ever been on!! Only thing I have managed to actually stick at!!

Ok I think I will go for it! So would that be accurate then I'd probably weigh in every 6 to 8 days! I'm going to get low cal stuff today. I think I'll make a wee diary tomorow too.:Dx
S: 14st6lb G: 10st0lb
Good luck Miss Nadine x

Similar threads