How often to weigh?


Full Member
S: 11st9lb C: 11st9lb G: 9st11lb BMI: 27.1 Loss: 0st0lb(0%)
I personally cant help but weigh every day! A lot of people suggest only once a week tho as it can be demotivating if your weight naturally fluctuating. I would say to go with what suits you but to stay focused and if that hard then stick to once a week. Good luck with your loss.