How should my diary look?

Discussion in 'Slimming World - Weight Loss Diary' started by reba, 5 April 2011 Social URL.

  1. reba

    reba New Member

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    this may seem silly, but

    how do I fill it in?

    do I add meals like lunch, dinner etc

    or as it says "Free foods" and "Super free foods" do I just list what I hate? or do I have to actually list each meal

    I am so confused :( it's too small to list meals on!

    and is this ok so far

    Breakfast

    1 banana
    1 muller light

    dinner
    free chicken tikka masala and egg fried rice

    muller light & a pear

    snacked on walkers baked (5 syns)

    I haven't had my HEa or HEb yet, gonna do that soon

    but do I have to write it like I just did above or

    it says "Free foods 2/3" just list eggs, rice, chicken, tikka sauce

    "Super free foods" banana, pear

    sooo confused! it's only a little sheet of paper lol
     
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  3. juicygooseface

    juicygooseface ♥juicy♥

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    Start Weight:
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    Current Weight:
    11st2.0lb
    Lost(%):
    0st3lb(1.89%)
    Diet:
    my diet!!
    i write like the second way. but everyones different. i write mine up on the computer now so i can write a plan and then shange it if i need to when im eating, helps u keep track xxx
     
  4. reba

    reba New Member

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    Ty I think I may type it both ways, just for my first week so I don't forget! I know me, I am likely to! but it's silly, could be better explained on filling it in
     
  5. juicygooseface

    juicygooseface ♥juicy♥

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    Start Weight:
    11st5.0lb
    Current Weight:
    11st2.0lb
    Lost(%):
    0st3lb(1.89%)
    Diet:
    my diet!!
    good luck :) xxxx
     
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