how to avoid temptation.....

Discussion in 'Cambridge Weight Plan' started by shell, 19 July 2008 Social URL.

  1. shell

    shell hates diets

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    starting this thread so that all of us can put our ideas done on how to avoid 'devil food'
     
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  3. shell

    shell hates diets

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    come on this site when the rest of the family are eating:)
     
  4. shell

    shell hates diets

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    use the card pay at petrol stns , so you cant be tempted by sweets and the chiller foods
     
  5. Boo

    Boo Silver Member

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    go for a walk
    :chores016:
     
  6. shell

    shell hates diets

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    murder those who offer you food.....bit extreme but they wont do it again!!
     
  7. genic

    genic Member

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    clean the house
     
  8. genic

    genic Member

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    put your 'fat photos' up round the kitchen
     
  9. GlitterBabe

    GlitterBabe Full Member

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    Have a nice long bath.
     
  10. shell

    shell hates diets

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  11. maro11

    maro11 Full Member

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    Have a bath with nice bath oil to feel like you are indulging yourself. I go and try clothes on at mealtimes if I am tempted to eat, it certainly focuses my mind on the diet
    Maro
     
  12. payphone

    payphone Full Member

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    Just come on this site, and look at how much other people are losing weight. Plus everyone will support you. Everyone has good and bad days, this forum speaks for itself!
     
  13. jennikay

    jennikay Gold Member

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    Definitely come on this site.
    Soemtimes I'm starving at 4pm, so I come upstairs and suddenly its 7pm and I'm not hungry! :p
     
  14. shell

    shell hates diets

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    flick thru the picture slide show above !!
     
  15. shell

    shell hates diets

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    shop online for the family avoid the super market aisles
     
  16. littlemissspendthrift

    littlemissspendthrift impossible is nothing

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    call or text a friend when i feel like cracking.
     
  17. Deejay

    Deejay Full Member

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    Surfing the web for clothes to buy when I'm finally slim works for me!!

    Dee x
     
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  19. Jellybabie

    Jellybabie Full Member

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    Definately come on here! :DThis site is so motivating, if it wasnt for the support on here the fridge monsters would have wrecked my weightloss journey for deffo!!:eatdrink051:

    Also having a bath is great, really pamper yourself, body cream etc....oh and brush your teeth/mouthwash.........you wont want to eat after feeling so fresh.:king2:
    Keep a diary, and list all your reasons to acheive your target, go back to it when temptation sets in and reread your reasons for wanting to get to goal!:coffee:
    If you crave something sweet, have a cup of tea (no milk) with sweetners, i like the taste of redbush tea and find it really helps if im struggling, it kinda soothes me!
    REMEMBER........its JUST a taste........nothing more! Being slim and reaching goal will be EVERTHING to you, never lose sight of your goals!!:bliss:

    Diane xx
     
  20. dietingqueen

    dietingqueen Gold Member

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    i definately love trying on clothes....

    coming on min's.... as hours have passed before you remeber you was hungry!!!

    I also go to bed early if the hunger pangs are bad x
     
  21. melliepigpog

    melliepigpog Full Member

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    massage in some stretch mark cream - and in doing so, feeling the fat on my body reminds me why i NEED to stay on track....
     
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