how to avoid temptation.....

[shell]

starting this thread so that all of us can put our ideas done on how to avoid 'devil food'

 

[shell]

starting this thread so that all of us can put our ideas done on how to avoid 'devil food'

come on this site when the rest of the family are eating

 

[shell]

use the card pay at petrol stns , so you cant be tempted by sweets and the chiller foods

 

[Boo]

go for a walk
:chores016:

 

[shell]

murder those who offer you food.....bit extreme but they wont do it again!!

 

[genic]

clean the house

 

[genic]

put your 'fat photos' up round the kitchen

 

[GlitterBabe]

Have a nice long bath.

 

[shell]

go to bed early

 

[maro11]

Have a bath with nice bath oil to feel like you are indulging yourself. I go and try clothes on at mealtimes if I am tempted to eat, it certainly focuses my mind on the diet
Maro

 

[payphone]

Just come on this site, and look at how much other people are losing weight. Plus everyone will support you. Everyone has good and bad days, this forum speaks for itself!

 

[jennikay]

Definitely come on this site.
Soemtimes I'm starving at 4pm, so I come upstairs and suddenly its 7pm and I'm not hungry!

 

[shell]

flick thru the picture slide show above !!

 

[shell]

shop online for the family avoid the super market aisles

 

[littlemissspendthrift]

call or text a friend when i feel like cracking.

 

[Deejay]

Surfing the web for clothes to buy when I'm finally slim works for me!!

Dee x

 

[Jellybabie]

Definately come on here! This site is so motivating, if it wasnt for the support on here the fridge monsters would have wrecked my weightloss journey for deffo!!

Also having a bath is great, really pamper yourself, body cream etc....oh and brush your teeth/mouthwash.........you wont want to eat after feeling so fresh.
Keep a diary, and list all your reasons to acheive your target, go back to it when temptation sets in and reread your reasons for wanting to get to goal!:coffee:
If you crave something sweet, have a cup of tea (no milk) with sweetners, i like the taste of redbush tea and find it really helps if im struggling, it kinda soothes me!
REMEMBER........its JUST a taste........nothing more! Being slim and reaching goal will be EVERTHING to you, never lose sight of your goals!!:bliss:

Diane xx

 

[dietingqueen]

i definately love trying on clothes....

coming on min's.... as hours have passed before you remeber you was hungry!!!

I also go to bed early if the hunger pangs are bad x

 

[melliepigpog]

massage in some stretch mark cream - and in doing so, feeling the fat on my body reminds me why i NEED to stay on track....