Syns How to choose wisely at a carvery

kimbo1985

New Member
Hi all new to this forum but it looks so helpful and I need help!


Rejoined SW last night and im out for a carvery tomorrow night! does anyone know the syn value of the generic carvery foods ?
Roast spuds
gravy
yorkishire
stuffing etc....

I will of course load up on veg and cut fat off my meat !

thanks in advance

PS. pregnant and trying to not gain weight ha
 
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j0j01978

Full Member
S: 1st1.1lb C: 14st4lb G: 10st0lb BMI: 33.3 Loss: -13st2.9lb(-1223.63%)
Congratulations with the pregnancy I'm in the same boat as you I'm 13 weeks pregnant.

I think this is about right
2 roast potatoes is about 3
Yorkshire pudding – 4 Syns
Stuffing balls – 2 Syns per average 25g serving
Roast parsnips – 3½ per 100g spoonful
Cauliflower cheese – 3 Syns per 100g spoonful
Parsley sauce – 3 Syns per 100ml serving
Gravy – 1 Syn per 100ml spoonful
Those bits on the side…
If you fancy a ‘bit on the side’– you can! Just keep check of the Syns.
Mustard – ½ Syn per level tsp
Mint sauce – ½ Syn per tbsp
Horseradish – 1 Syn per tbsp
Cranberry sauce – 1½ Syns per tbsp
Apple sauce – 1 Syn per tbsp
Enjoy I could eat all that right now xxx sorry it's late and you have already eaten it lol but for further reference.
 

sal2016

Member
S: 15st10lb C: 15st2lb G: 11st3lb BMI: 36.4 Loss: 0st8lb(3.64%)
Congratulations with the pregnancy I'm in the same boat as you I'm 13 weeks pregnant.

I think this is about right
2 roast potatoes is about 3
Yorkshire pudding – 4 Syns
Stuffing balls – 2 Syns per average 25g serving
Roast parsnips – 3½ per 100g spoonful
Cauliflower cheese – 3 Syns per 100g spoonful
Parsley sauce – 3 Syns per 100ml serving
Gravy – 1 Syn per 100ml spoonful
Those bits on the side…
If you fancy a ‘bit on the side’– you can! Just keep check of the Syns.
Mustard – ½ Syn per level tsp
Mint sauce – ½ Syn per tbsp
Horseradish – 1 Syn per tbsp
Cranberry sauce – 1½ Syns per tbsp
Apple sauce – 1 Syn per tbsp
Enjoy I could eat all that right now xxx sorry it's late and you have already eaten it lol but for further reference.

Really helpful for future reference, thanks!
 




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