How to decrease protein and increase fats

Discussion in 'Atkins Diet' started by debpet, 25 February 2011 Social URL.

  1. debpet

    debpet Member

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    Hi Everyone, I have been on Induction the past 3 weeks and have lost 3kgs but now I seem to have stalled. I have read that I shouldn't eat too much protein but have the bulk in fats but how do I do that exactly?, many thanks, Debbie xx
     
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  3. StephenP

    StephenP Mines a V&T Please

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    Cook with oil/butter/Ghee choose more fatty meats pork belly LUSH lean meat is so dry!!
     
  4. *Michael*

    *Michael* Silver Member

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    Pork scratchings! Flaxeal! Cheese! Salami! Pate! All make good high fat snacks. :)
     
  5. girlygirl1

    girlygirl1 Banned

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    Add up to two tablespoonfuls of cream to your daily diet. Make sure you pick the fattier cuts of meat bacon etc.

    Eat oily fish such as herring, salmon and mackerel.

    The fat intake really is vital to Atkins so give it a good go x
     
  6. RachieB

    RachieB A thin person in disguise

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    If you have stalled then there is always the fat fast alternative. As mentioned in another thread, I have looked at the fast and I have to be honest it is extreme!!! There are a few food tips that can be introduced into your daily menu to increase your fat intake.. I have listened to everyone who has posted above; I started cooking in butter more this week and lost 2 lbs so have a go and let us know how you get on xx
     
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