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how to do refeed


Silver Member
Hi everyone I am due to start refeed on friday, but I am unsure if I was ok doing it this way, day1 -day 3 as per refeed guidance, day 4-7 two shakes breakfast and lunch and then a meal per refeed guidelines at night, for the first week.

second week as per refeed guidance, but a couple of days have two shakes instead, I know this sounds bizarre but it will just be easier for work. I find I never have time to eat at work, and have been much more disciplined have a shake, plus I may lose a little bit more weight this way too. What do people think? :)
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Full Member
S: 12st7lb C: 11st0lb G: 10st10lb BMI: 25.6 Loss: 1st7lb(12%)
I would ring lipotrim just to check. In week 2 I am going to have 2 maintenance bars and a healthy meal on hols (this is the plan anyway!)


Silver Member
Thanks, my pharmacy said this would be ok, but I thought of another idea after day 4 of re-feed to have a couple of boiled eggs in the morning a lipotrim at lunch and then per refeed guidance for tea. Think this may be better as I could do this on holiday too.


Silver Member
thanks kered I think I will do it that way, going to do this a full two weeks before the hols. can you have natural low fat yoghurt and some fruit for breakfast on day 4 as well, just thinking of a bit of variety.


I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
Yes you can :)

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