how to do refeed

Discussion in 'Lipotrim Refeeding' started by joy1, 10 May 2009 Social URL.

  1. joy1

    joy1 Silver Member

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    Hi everyone I am due to start refeed on friday, but I am unsure if I was ok doing it this way, day1 -day 3 as per refeed guidance, day 4-7 two shakes breakfast and lunch and then a meal per refeed guidelines at night, for the first week.

    second week as per refeed guidance, but a couple of days have two shakes instead, I know this sounds bizarre but it will just be easier for work. I find I never have time to eat at work, and have been much more disciplined have a shake, plus I may lose a little bit more weight this way too. What do people think? :)
     
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  3. glammam

    glammam Full Member

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    I would ring lipotrim just to check. In week 2 I am going to have 2 maintenance bars and a healthy meal on hols (this is the plan anyway!)
     
  4. joy1

    joy1 Silver Member

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    Thanks, my pharmacy said this would be ok, but I thought of another idea after day 4 of re-feed to have a couple of boiled eggs in the morning a lipotrim at lunch and then per refeed guidance for tea. Think this may be better as I could do this on holiday too.
     
  5. kered

    kered Gold Member

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    You will probably still lose weight doing it that way - good luck on refeed.
     
  6. joy1

    joy1 Silver Member

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    thanks kered I think I will do it that way, going to do this a full two weeks before the hols. can you have natural low fat yoghurt and some fruit for breakfast on day 4 as well, just thinking of a bit of variety.
     
  7. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Yes you can :)
     
  8. joy1

    joy1 Silver Member

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    thank you so much x
     
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