how to get my mojo back

[LittleRedHen]

I was doing really well over the past 7 weeks and have steadily lost 15 and half pounds. Today - I'm obsessing about food and can't stop eating. Have eaten 5 chicken thighs, a punnet of strawberries, a bag of cherries and a cornetto! ALL THIS BEFORE MIDDAY!. :break_diet:

am going to the pub this afternoon to meet some friends and will happily drink water, so no danger there and will take some more strawberries to share out and pick at.

Toniht have beef burgers planned.

But am just so not into salad today or anything superfree. weird, because it's baking hot here, so you'd think salad would be good, but instead I was up at 7am roasting chicken thighs! :crazy:

 

[cat yoyo greaves]

I was doing really well over the past 7 weeks and have steadily lost 15 and half pounds. Today - I'm obsessing about food and can't stop eating. Have eaten 5 chicken thighs, a punnet of strawberries, a bag of cherries and a cornetto! ALL THIS BEFORE MIDDAY!. :break_diet:

am going to the pub this afternoon to meet some friends and will happily drink water, so no danger there and will take some more strawberries to share out and pick at.

Toniht have beef burgers planned.

But am just so not into salad today or anything superfree. weird, because it's baking hot here, so you'd think salad would be good, but instead I was up at 7am roasting chicken thighs! :crazy:

Other than the cornetto which needs to be synned as long as you remove skin I see no problem with what you have eaten really just the sf if you are on ee but you like fruit so why not have the 1/3 in fruit just before your meals and leave a 1/3 of plate empty

 

[gazter]

I was doing really well over the past 7 weeks and have steadily lost 15 and half pounds. Today - I'm obsessing about food and can't stop eating. Have eaten 5 chicken thighs, a punnet of strawberries, a bag of cherries and a cornetto! ALL THIS BEFORE MIDDAY!. :break_diet:

am going to the pub this afternoon to meet some friends and will happily drink water, so no danger there and will take some more strawberries to share out and pick at.

Toniht have beef burgers planned.

But am just so not into salad today or anything superfree. weird, because it's baking hot here, so you'd think salad would be good, but instead I was up at 7am roasting chicken thighs! :crazy:

Remember those burgers wont be free, unless you made them yourself. A quarter pound burger made with lean (not extra lean) mince, with about 15% fat content is going to be about 12+ syns, add another 8 or 10 for the roll!