How to handle your 4 a day?

Discussion in 'Cambridge Weight Plan' started by KramRolyat, 2 September 2007 Social URL.

  1. KramRolyat

    KramRolyat Full Member

    Well I'm on day 5 of this and have a question.

    Up until yesterday my routine was.

    Shake for breakfast

    Shake for lunch

    2 soups combined in one meal for give it bulk and meaning that it was just one meal after getting home from work.

    Yesterday I split the evening meal in to separate times, wjich is easier on a weekend than when working. it a problem having 2 meals in one or does it not make any difference?
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  3. Maz35

    Maz35 Full Member

    Weight watchers
    i don't think it makes any difference, i would do what works for you. I'm on 4 a day and I have a shake at 10am then a shake at 4.30 and then another shake and my bar after 7.30/8. I struggle in the evening so need to save as many as i can for then. As long as that works for you i wouldn't change it but i'm not a CDC so if I'm wrong I'm sure someone will correct me. Good luck x
  4. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    Mark - you can have them whenever you like. Putting 2 together is not a problem as long as it suits you. Make sure you still drink plenty of water throughout the day though.
  5. KramRolyat

    KramRolyat Full Member

    Excellent, thanks for the advice and setting my mind at rest.

    I'm drinking somewhere between 4.5ltrs to 6 a day so hopefully that's enough...and the 2 soups at once stays ;-)
  6. fingers crossed

    fingers crossed Silver Member

    I often have a pack made into a muffin & a frozen tetra in the evening & its never done me any harm! It actually help because if I'm at work I sometimes struggle to get through 4 packs.
  7. KramRolyat

    KramRolyat Full Member

    Yeah fitting in the 4 a day is hard for someone who used to never have breakfast and often missed lunch..especially when combined with drinking all the water.
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