Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

How to handle your 4 a day?

Discussion in 'Cambridge Weight Plan' started by KramRolyat, 2 September 2007 Social URL.

  1. KramRolyat

    KramRolyat Full Member

    Posts:
    64
    Likes Received:
    7
    Diet:
    Cambridge
    Well I'm on day 5 of this and have a question.

    Up until yesterday my routine was.

    Shake for breakfast

    Shake for lunch

    2 soups combined in one meal for dinner...to give it bulk and meaning that it was just one meal after getting home from work.

    Yesterday I split the evening meal in to separate times, wjich is easier on a weekend than when working.

    So..is it a problem having 2 meals in one or does it not make any difference?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Maz35

    Maz35 Full Member

    Posts:
    383
    Likes Received:
    30
    Diet:
    Weight watchers
    i don't think it makes any difference, i would do what works for you. I'm on 4 a day and I have a shake at 10am then a shake at 4.30 and then another shake and my bar after 7.30/8. I struggle in the evening so need to save as many as i can for then. As long as that works for you i wouldn't change it but i'm not a CDC so if I'm wrong I'm sure someone will correct me. Good luck x
     
  4. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

    Posts:
    13,431
    Likes Received:
    665
    Start Weight:
    15st3lb
    Current Weight:
    13st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(9.39%)
    Diet:
    Slim and Save
    Mark - you can have them whenever you like. Putting 2 together is not a problem as long as it suits you. Make sure you still drink plenty of water throughout the day though.
     
  5. KramRolyat

    KramRolyat Full Member

    Posts:
    64
    Likes Received:
    7
    Diet:
    Cambridge
    Excellent, thanks for the advice and setting my mind at rest.

    I'm drinking somewhere between 4.5ltrs to 6 a day so hopefully that's enough...and the 2 soups at once stays ;-)
     
  6. fingers crossed

    fingers crossed Silver Member

    Posts:
    746
    Likes Received:
    29
    I often have a pack made into a muffin & a frozen tetra in the evening & its never done me any harm! It actually help because if I'm at work I sometimes struggle to get through 4 packs.
     
  7. KramRolyat

    KramRolyat Full Member

    Posts:
    64
    Likes Received:
    7
    Diet:
    Cambridge
    Yeah fitting in the 4 a day is hard for someone who used to never have breakfast and often missed lunch..especially when combined with drinking all the water.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...