How to handle your 4 a day?

Discussion in 'Cambridge Weight Plan' started by KramRolyat, 2 September 2007 Social URL.

  1. KramRolyat

    KramRolyat Full Member

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    Well I'm on day 5 of this and have a question.

    Up until yesterday my routine was.

    Shake for breakfast

    Shake for lunch

    2 soups combined in one meal for dinner...to give it bulk and meaning that it was just one meal after getting home from work.

    Yesterday I split the evening meal in to separate times, wjich is easier on a weekend than when working.

    So..is it a problem having 2 meals in one or does it not make any difference?
     
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  3. Maz35

    Maz35 Full Member

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    i don't think it makes any difference, i would do what works for you. I'm on 4 a day and I have a shake at 10am then a shake at 4.30 and then another shake and my bar after 7.30/8. I struggle in the evening so need to save as many as i can for then. As long as that works for you i wouldn't change it but i'm not a CDC so if I'm wrong I'm sure someone will correct me. Good luck x
     
  4. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    Mark - you can have them whenever you like. Putting 2 together is not a problem as long as it suits you. Make sure you still drink plenty of water throughout the day though.
     
  5. KramRolyat

    KramRolyat Full Member

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    Excellent, thanks for the advice and setting my mind at rest.

    I'm drinking somewhere between 4.5ltrs to 6 a day so hopefully that's enough...and the 2 soups at once stays ;-)
     
  6. fingers crossed

    fingers crossed Silver Member

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    I often have a pack made into a muffin & a frozen tetra in the evening & its never done me any harm! It actually help because if I'm at work I sometimes struggle to get through 4 packs.
     
  7. KramRolyat

    KramRolyat Full Member

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    Yeah fitting in the 4 a day is hard for someone who used to never have breakfast and often missed lunch..especially when combined with drinking all the water.
     
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