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How to maintain????

Discussion in 'Slimming World' started by orla126, 14 April 2014 Social URL.

  1. orla126

    orla126 Full Member

    Start Weight:
    9st8lb
    Current Weight:
    7st7lb
    Goal Weight:
    8st0lb
    Lost(%):
    2st1lb(21.64%)
    Badges:
    Maintainer
    Diet:
    slimming world
    I'm looking a little bit of advice. I reached my target of 8st 7lbs 2 weeks ago. (i was totally delighted) I weighed myself yesterday and i now weigh 8st 1lb. i don't know how to maintain my weight. I can't go back to eating how i did before or i will put the weight back on again, but if i continue to follow slimming world, i will keep losing weight, and i don't want to lose anymore. I can't find any advice on the slimming world website and i never went to group. any advice welcome
    thanks
     
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  3. lardylady

    lardylady Gold Member

    Start Weight:
    18st12lb
    Current Weight:
    10st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    8st10lb(46.21%)
    Badges:
    Maintainer
    Diet:
    Slimming World: Green Days
    The general advice is to increase your HEs. Keep your syn allowance the same but try having an extra HE every other day. If you're still losing, try an extra HE every day. That's what my Consultant advised. I reached target a year ago and maintained for a few weeks, then suddenly lost 5lb. Since then I've lost a further stone without really trying to lose weight but it has levelled off now. Maintaining is harder than losing!!
     
  4. steph1212

    steph1212 Full Member

    I think slimming world recommend upping your healthy extras when you reach target and maybe a few extra syns. From what I can gather its a little bit of trial and error to find a happy medium for you that stops you losing and prevents you from gaining. X
     
  5. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Did you not get a slim for life booklet from your consultant? That explains it and there is info on the sw website too. Try the features section and the target members area. Basically if you are still losing add an additional healthy extra each day and see what happens come weigh in. Carry on adding another each week until you start to level out. It's not recommended that you increase your syns. xx

    http://group.slimmingworld.com/inspiration-and-support/slim-for-life.aspx
     
  6. orla126

    orla126 Full Member

    Start Weight:
    9st8lb
    Current Weight:
    7st7lb
    Goal Weight:
    8st0lb
    Lost(%):
    2st1lb(21.64%)
    Badges:
    Maintainer
    Diet:
    slimming world
    thanks everyone. i was doing slimmign from home so i didn't get the slim for life booklet. i will up my HE's and see how that goes. 2 rounds of 400g wholemeal bread really isn't enough, so i'm delighted i can have a little more :)
     
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