just keep yourself occupied, but dont use up too much energy, im on day three, and feeling really hungry but another member put nothing tastes as good, as being slim feels and i keep telling myself this. its whats keeping me going. i have to sacrifise a few months of scoffing to look and feel like the the real me inside this big bloated body.... you can do it, keep telling yourself, today i split my cappuchino into 2 and added some coffee and extra water so i had some at tea and some now at supper. hopefully this will help. good luck , claira xxx