how will i make sure i lose the most amout of lbs the 1st wk

[Thatch]

what shall i do give myself good kick start!!! im in the 12 stones! any tricks of the trade thanx

 

[Starlight]

Just stick to your points

 

[smilerjen]

Dont eat burgers

 

[calorie crusader]

Tonnes of water!!!

x

 

[mrsm2007]

eat all your points x

 

[Thatch]

4 pints of water enough lol!!