Hows my first day looking ?

Discussion in 'Slimming World' started by thinoncemore, 5 January 2011 Social URL.

  1. thinoncemore

    thinoncemore Full Member

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    Hi all

    Its my first day here on EE, could you jst check it for me and let me know how im doing ?

    BREAKFAST
    28g porridge oats hxb
    made with milk hxa
    splenda
    melon

    LUNCH
    tuna pasta salad made with
    toms,cucmber,onions,carrott,peppers,
    sweetcorn, pasta,2 tins tuna and lemon juice, 1tbsp light mayo 2.5 syns
    (this has made loads ! enough for a few days)
    muller light newyork cheese cake

    Dinner (not had this yet)
    pork roasted in oven with apples and onions
    carrotts,cauli,green beans
    potatoes mashed with milk left from hxa and a tsp light spread 1syn
    1/4 pint of gravy made wtih granuels (asdas own) 4syns

    That still leaves me 7.5 syns !, my leader advised me to have the full 15 cos ive got so much weight to lose.

    So will prob finish the day with a cuppa and a 2 finger kitkat 5.5 syns


    Wow thats sooo much food ?
     
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  3. valerie11

    valerie11 Gold Member

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    hi lisa welcome to minimins :) looked at ur menu for today looks ok apart from a couple of little things:


    porridge is only a h/e b if u have 1 oat/scan bran or 1 ryvita crackerbread but there r probabbly a lot of people who come on here and say they have porridge but don't bother with the scan bran ;)


    mullerlight new york cheese cake yog might be synned because of the spongey bits in it but not 100% sure on that one


    if the apple is cooked it has to be synned

    but overall looks good just needs a slight tweaking good luck losing the lbs x
     
  4. thinoncemore

    thinoncemore Full Member

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    Thankyouor the advice ,yeah the apple would be 0.5 syn but it would be shared between 2 of us in the gravy ?

    Also if i had the ryvita wholegrain for breakfast what could i have on it ? bannan ? jam ?

    Thankyou
     
  5. valerie11

    valerie11 Gold Member

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    well the apples not worth bothering about then and the ryvita i would have a banana on it or put some bran in my porridge :)
     
  6. Jennyonaplate

    Jennyonaplate Gold Member

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    Looks like you've got the hang of it already!
     
  7. Ela ine

    Ela ine Likes to post, and eat.

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    awesome!
     
  8. thinoncemore

    thinoncemore Full Member

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    Can i ask a q question about the pork im cooking ?, ive cut off all visable fat put it in the roasting tin with onion and apple ? and a little water , now when this is cooked can i use the liquid that will be left in the tin for gravy ? as ive used no fat ? or would this juice be classed as fat ?
     
  9. BritMumInCanada

    BritMumInCanada Gold Member

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    you can use the juice, if all visible fat has been removed. As if you were added it to a casserole or stew for instance, the juice would all go into the sauce anyway.
     
  10. Jennyonaplate

    Jennyonaplate Gold Member

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    Not sure it would be fat, guess you'd have to see whether it looks like fat when it comes out - I reckon it should be fine though.

    Might I suggest mixing a little reduced fat creme fraiche into the juices and apple when it's cooked- makes an absolutely delicious sauce and I think it's 1.5 syns per tablespoon, and you don't need much.

    I want pork for dinner now!
     
  11. kirstabubble

    kirstabubble Silver Member

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    To highlight Val's point, I very often have 28g porridge oats as my Hex B and never have any Ryvita or Scanbran (aka food of the devil)...you're supposed to do this for fibre but with all the fruit and veg you end up eating, I'm pretty sure you'll be getting enough :)

    And I've checked for you and the New York Cheesecake Muller is 1 syn

    xx
     
  12. thinoncemore

    thinoncemore Full Member

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    Aw thanks hun, how did you check the muller yog online ?, as i couldnt find it ?
     
  13. kirstabubble

    kirstabubble Silver Member

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    If you go into Lifeline online, and find the Syns Online bit (under my weight loss tools), search by manufacturer (in this case, Muller) and then type in what you're after (e.g. New York Cheesecake), press enter and it appears (hopefully) xx
     
  14. curlygirl2

    curlygirl2 Full Member

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    looks like you have done really well for your first day hun! Keep it up and look forward to your weigh in!

    Lesley X
     
  15. thinoncemore

    thinoncemore Full Member

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    morning all,

    Had a fab day yesterday on sw, day 2 here and so far for breakfast ive had

    Lean bacon grilled
    scrambled eggs
    mushrooms
    beans
    melon and cherries !
     
  16. hennyhamster

    hennyhamster Silver Member

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    Keep at it, I'm sure you'll do great! x
     
  17. funcurls

    funcurls Never gets tired of SW!

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    Sounds like you're getting into the swing of it really well!! I was about to mention the New York Cheesecake Mullerlight too!! But noticed someone had beaten me to it!! That makes our yogurt match 1-1 lol!! All the Mullerlight cheesecake flavours are 1 syn each, the vanilla/choc sprinkles with black cherry underlayer are 2 syns and all the others are free.X
     
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