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Humous help

Discussion in 'Slimming World Recipes' started by Sophs, 5 February 2009 Social URL.

  1. Sophs

    Sophs SW Angels founder member

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    I fancy having a go at making a low syn or free humous .

    Does anyone have any nice recipes for this?
     
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  3. muppetgirly

    muppetgirly Loser!

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    Try this:

    ingredients

    • 1 (400g) tin chickpeas, drained
    • 100g (4 oz) roasted red peppers from a jar
    • 3 tablespoons lemon juice
    • 1 clove garlic, minced
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon cayenne pepper
    • 1/4 teaspoon salt
    • small handful chopped fresh parsley
    Pulse in a food processor and enjoy!!

    It should be free on Green - maybe a Syn for the lemon juice?
     
  4. Harrie

    Harrie Silver Member

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  5. Mrs V

    Mrs V Loves Life!

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    This would be a syn free recipe, the lemon juice is free Hun, its delicious!
     
  6. Sophs

    Sophs SW Angels founder member

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    Thank you my lovelies...I shall be trying this one out tomorrow...Got my cucumber and celery at the ready lol
     
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