Humous help

Discussion in 'Slimming World Recipes' started by Sophs, 5 February 2009 Social URL.

Post New ThreadFind New
  1. Sophs

    Sophs SW Angels founder member

    Posts:
    626
    Likes Received:
    4
    Start Weight:
    16st2lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st1lb(25.22%)
    Diet:
    slimming world
    I fancy having a go at making a low syn or free humous .

    Does anyone have any nice recipes for this?
     
  2. Avatar

    MiniMins.com Matched Content

  3. muppetgirly

    muppetgirly Loser!

    Posts:
    460
    Likes Received:
    7
    Start Weight:
    13st1lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st2lb(8.74%)
    Diet:
    Lighter Life Lite
    Try this:

    ingredients

    • 1 (400g) tin chickpeas, drained
    • 100g (4 oz) roasted red peppers from a jar
    • 3 tablespoons lemon juice
    • 1 clove garlic, minced
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon cayenne pepper
    • 1/4 teaspoon salt
    • small handful chopped fresh parsley
    Pulse in a food processor and enjoy!!

    It should be free on Green - maybe a Syn for the lemon juice?
     
  4. Harrie

    Harrie Silver Member

    Posts:
    612
    Likes Received:
    47
    Start Weight:
    9st12lb
    Current Weight:
    9st4lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st8lb(5.8%)
    Diet:
    Slimming world
  5. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    This would be a syn free recipe, the lemon juice is free Hun, its delicious!
     
  6. Sophs

    Sophs SW Angels founder member

    Posts:
    626
    Likes Received:
    4
    Start Weight:
    16st2lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st1lb(25.22%)
    Diet:
    slimming world
    Thank you my lovelies...I shall be trying this one out tomorrow...Got my cucumber and celery at the ready lol
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...