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Humous help

#2
Try this:

ingredients

  • 1 (400g) tin chickpeas, drained
  • 100g (4 oz) roasted red peppers from a jar
  • 3 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • small handful chopped fresh parsley
Pulse in a food processor and enjoy!!

It should be free on Green - maybe a Syn for the lemon juice?
 
#4
Try this:

ingredients

  • 1 (400g) tin chickpeas, drained
  • 100g (4 oz) roasted red peppers from a jar
  • 3 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • small handful chopped fresh parsley
Pulse in a food processor and enjoy!!

It should be free on Green - maybe a Syn for the lemon juice?
This would be a syn free recipe, the lemon juice is free Hun, its delicious!
 


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