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Hungarian Minced Steak

dukandebut

Goat herder(ess)
S: 10st0lb C: 7st10lb G: 8st1lb Loss: 2st4lb(22.86%)
#1
For jaqys, and anyone else who'd like to try it. This seems to be an actual Dr Dukan recipe which I managed to pick up somewhere. I like to add a bit of garlic and don't bother with the lemon juice.

  • 6 small shallots, chopped
  • 1 red pepper, deseeded and diced
  • 3 drops of oil
  • 500g (1lb 2oz) lean (5% fat) minced beef
  • 2 tbsp paprika
  • 100ml (3½ fl oz) tomato passata
  • Salt and black pepper
  • 1 pinch of cayenne pepper
  • ½ lemon
  • 85g (3oz) virtually fat-free fromage frais
Fry the shallots and pepper over a low heat for five minutes.

Remove from the frying pan, then cook the minced beef for five minutes over a high heat.

Add paprika, tomato passata and fried shallots and pepper. Cook for another five minutes and season with salt, pepper and cayenne pepper.

Squeeze the lemon juice into the fromage frais. Stir this into the mince, away from the heat, then warm the sauce without allowing it to boil.
 
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