Hungarian Minced Steak

Discussion in 'Dukan Recipes' started by dukandebut, 4 January 2011 Social URL.

  1. dukandebut

    dukandebut Goat herder(ess)

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    For jaqys, and anyone else who'd like to try it. This seems to be an actual Dr Dukan recipe which I managed to pick up somewhere. I like to add a bit of garlic and don't bother with the lemon juice.

    • 6 small shallots, chopped
    • 1 red pepper, deseeded and diced
    • 3 drops of oil
    • 500g (1lb 2oz) lean (5% fat) minced beef
    • 2 tbsp paprika
    • 100ml (3½ fl oz) tomato passata
    • Salt and black pepper
    • 1 pinch of cayenne pepper
    • ½ lemon
    • 85g (3oz) virtually fat-free fromage frais
    Fry the shallots and pepper over a low heat for five minutes.

    Remove from the frying pan, then cook the minced beef for five minutes over a high heat.

    Add paprika, tomato passata and fried shallots and pepper. Cook for another five minutes and season with salt, pepper and cayenne pepper.

    Squeeze the lemon juice into the fromage frais. Stir this into the mince, away from the heat, then warm the sauce without allowing it to boil.
     
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  3. jaqys

    jaqys Gold Member

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    Thanks, something warming to try when back on conso.
     
  4. Emmma

    Emmma grammar police

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    This looks lovely, it would be ok for PV days too though right?
     
  5. dukandebut

    dukandebut Goat herder(ess)

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    It should be fine for PV days, Emmma. Not for PP, though, obviously.

    Hope you enjoy it if you give it a try. :)
     
  6. jaqys

    jaqys Gold Member

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    I meant when back on cruise, totally had conso on the brain.
     
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