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Hunger pangs


Gold Member
S: 17st13.5lb C: 17st8lb G: 9st0lb BMI: 45 Loss: 0st5.5lb(2.19%)
For the past three nights I have been kept up for 2 to 3 hours with really bad hunger pangs. I'm not really sure what to eat to stop them but also not stop me losing weight. With a toddler and 4 month baby im exhausted in the morning as i've not had enough sleep! What do you guys eat when or if you get hunger pangs in the evening x

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S: 19st7lb C: 13st10lb G: 11st0lb BMI: 30.1 Loss: 5st11lb(29.67%)
If I feel hungry I tend to stick with Ryvita. i don't mind them dry but if that doesn't sound good to you then maybe try low fat laughing cow. Have a look at what you're eating during the day, it may not be enough.



Mostly harmless
S: 21st0lb C: 13st7lb G: 12st0lb BMI: 31.4 Loss: 7st7lb(35.71%)
What about a bowl of cereal?

Although there's a school of thought that you shouldn't eat after a certain time in the evening.

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