Hunger pangs

[Safia]

For the past three nights I have been kept up for 2 to 3 hours with really bad hunger pangs. I'm not really sure what to eat to stop them but also not stop me losing weight. With a toddler and 4 month baby im exhausted in the morning as i've not had enough sleep! What do you guys eat when or if you get hunger pangs in the evening x

 

[leesecandoit]

If I feel hungry I tend to stick with Ryvita. i don't mind them dry but if that doesn't sound good to you then maybe try low fat laughing cow. Have a look at what you're eating during the day, it may not be enough.

Leese

 

[purple_kathryn]

What about a bowl of cereal?

Although there's a school of thought that you shouldn't eat after a certain time in the evening.