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Did anyone still feel signifcantly hungry after 7 days? My husband and I are still extremely hungry after about 4pm. Then after our evening 'meal' we are hungry about 30 mins after that for the rest of the evening. And I don't just mean cravings for food, I mean pain in the stomach hunger :(

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Regular Member
S: 14st0lb C: 12st11lb G: 10st7lb BMI: 30.7 Loss: 1st3lb(8.67%)
Only still in my first week as a restarter but I find glugging a pint (half a litre) of water with 2 psyllium husks before the meal helps fill the hole. Personally, I don't feel hungry andkeeping water intake up.
Have you tried meals hot and cold? Does it make a difference?

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