Hunger

[LesleyT]

Hi

Did anyone still feel signifcantly hungry after 7 days? My husband and I are still extremely hungry after about 4pm. Then after our evening 'meal' we are hungry about 30 mins after that for the rest of the evening. And I don't just mean cravings for food, I mean pain in the stomach hunger

Thanks,
L

 

[vj]

Only still in my first week as a restarter but I find glugging a pint (half a litre) of water with 2 psyllium husks before the meal helps fill the hole. Personally, I don't feel hungry andkeeping water intake up.
Have you tried meals hot and cold? Does it make a difference?

 

[LesleyT]

Hiya

Yes had meals hot and cold. We both drink LOTS of water .... hubby drunk 18 litres over the weekend, but no help

Feeling this diet isn't for us