For most of the last 3 & a half weeks i've felt ok.
However for the past 4 days now i've felt really really hungry.
I emailed my CDC & she said is it all in my head but it isn't.
My stomach feels so empty that i feel sick, my stomach is rumbling & this is real hunger.
Now when i did LT a few years ago i did feel hunger for most of the time on it but it wasn't as bad as it is now. It was a dull hunger then but this time it's really bad.
1 hour after having my 2nd shake yesterday i was feeling really hungry again. I had half a bar & was hungry half an hour later.
I got up at 7.50am this morning & it's nearly 9am & i'm so hungry already :cry:
I don't know what to do.
I haven't eaten anything or done anything to knock me out of ketosis so i don't know why i'm feel so hungry.
If it was light hunger pangs i could live with it but these are just real bad. I just don't think i can live like this until September/October which is when i'll be near goal.
My CDC said maybe have 4 shakes but i don't think that'll make any difference if i'm feeling hungry an hour after my shake.
I don't want to come off of CD but i don't think i can bare to feel like this for the next 6+ months.
I am drinking enough water, between 5-6 litres a day. I can't drink anymore than that.
I'm feeling really sad :cry:
However for the past 4 days now i've felt really really hungry.
I emailed my CDC & she said is it all in my head but it isn't.
My stomach feels so empty that i feel sick, my stomach is rumbling & this is real hunger.
Now when i did LT a few years ago i did feel hunger for most of the time on it but it wasn't as bad as it is now. It was a dull hunger then but this time it's really bad.
1 hour after having my 2nd shake yesterday i was feeling really hungry again. I had half a bar & was hungry half an hour later.
I got up at 7.50am this morning & it's nearly 9am & i'm so hungry already :cry:
I don't know what to do.
I haven't eaten anything or done anything to knock me out of ketosis so i don't know why i'm feel so hungry.
If it was light hunger pangs i could live with it but these are just real bad. I just don't think i can live like this until September/October which is when i'll be near goal.
My CDC said maybe have 4 shakes but i don't think that'll make any difference if i'm feeling hungry an hour after my shake.
I don't want to come off of CD but i don't think i can bare to feel like this for the next 6+ months.
I am drinking enough water, between 5-6 litres a day. I can't drink anymore than that.
I'm feeling really sad :cry: