hungry all the time

[desireeanne]

have only been on the tablets for 4 days and im always hungry food was never on my mind before now its all i think about:cry:

 

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[*Emma]

Hi Desiree, I find that I'm always thinking about food too, but in a much better way than before. I'm actually consciously thinking about what food is better for me compared to the crap I used to eat before. I find that I am hungrier more often, but I snack on carrot sticks and yoghurts to keep me going between meal times. It'll be worth it in the end

 

[Rachgleeson]

I think it because you know your cutting down, i always find when i go on a "diet" i am starving but it does get easier!!

 

[madchef]

I have found when on a diet that is a normal reaction, the remedy, find a hobby, like knitting; card making; sewing something that will keep your mind active, and of course you can alway so for a brisk walk. If all else fails try a tasty Cup-a-soup, tasty n low fat.

 

[jessicafwarren]

when i feel hungry I drink water - it so helps

 

[desireeanne]

it passes lol not like that anymore