lots of people mistake hunger for being thirsty so you should always try and have a drink (they say water but im sure tea is just as good) when you feel hungry, then if you're still hungry then eat something
Yeah, a cuppa does the trick Sue. It only really affects me when I'm at work, at home I tend to be stronger, don't know why? I wish I liked coffee, cos that's a fab idea with the Options. Those Options sachets are brilliant, aren't they? I alwaes buy a load when they are on special
I'd be hungry if I only had weetabix. If I have cereal then I add a banana, the things I have (weetabix crunchy bran and all bran if I need it )I tend to use either a free yoghurt or very low fat fromage frais to make it more substantial. I think you need to eat more.
Oh god! I snack so much between meals! It's always free or very-low-syn snacks, so I don't feel bad about it. I eat things like fruit, raw veggies (I prefer most veggies raw), yoghurts, crab sticks, homemade soups, etc. Because I work from home and have a bad habit of snacking at the computer, so I'd rather have smaller meals and then just grab a piece of fruit or veg when I get hungry. At least I know I'm getting my 5-a-day in