roundrachel
Silver Member
After 2 years of working seriously hard to keep off the weight I lost on LL and yo-yoing up and down by a couple of stone at a time I think I've finally cracked it and changed my thinking using hynotherapy!
My friend trained as a hypnotherapist last year and has been using me as a bit of a guinea pig to try out some stuff. Not for weight loss as I'm currently at my goal but to try and change my thinking about food.
It's really incredible. I think about what I 'need' in terms of fuel rather than what I want. I leave food on my plate. I put down my cutlery between mouthfuls and eat slowly. Even over Christmas I didn't put on any weight. I think I've finally cracked it and am happy...not because I'm thin. But because I'm in control.
If you can find a good hypnotherapist I can't recommend it enough (it's nothing like being hypnotised!)
My friend trained as a hypnotherapist last year and has been using me as a bit of a guinea pig to try out some stuff. Not for weight loss as I'm currently at my goal but to try and change my thinking about food.
It's really incredible. I think about what I 'need' in terms of fuel rather than what I want. I leave food on my plate. I put down my cutlery between mouthfuls and eat slowly. Even over Christmas I didn't put on any weight. I think I've finally cracked it and am happy...not because I'm thin. But because I'm in control.
If you can find a good hypnotherapist I can't recommend it enough (it's nothing like being hypnotised!)