eatlessweighless
Full Member
How apt that this should come up today, as I got on my high horse about people's attitudes to vlcd on Fuffa's thread.
Just bought Closer magazine, and on the front cover is an article of how Mel B lost 3 stone in 8 weeks. Everyone in office is really interested, "oo lets look at the link for her personal trainer", "strict meal programme of 30% protein, 40% wholewheat or veg and 30% monosaturated fat, that sounds OK" blah blah.
I have been berated for doing Cambridge, "how can that be healthy", "calorie content is too low", "you'll put it all back on once you finish", and I haven't even lost 2 stone in nearly 10 weeks!!
Why?? Is this just because it is a meal replacement program, so that if I ate 810 calories of food per day, then this would be OK? Regardless of whether I was getting all of my RDA of vitamins and minerals?
I give up with people's high handed attitudes, without any of the knowledge to back it up.
And breathe .......
Theresa x
Just bought Closer magazine, and on the front cover is an article of how Mel B lost 3 stone in 8 weeks. Everyone in office is really interested, "oo lets look at the link for her personal trainer", "strict meal programme of 30% protein, 40% wholewheat or veg and 30% monosaturated fat, that sounds OK" blah blah.
I have been berated for doing Cambridge, "how can that be healthy", "calorie content is too low", "you'll put it all back on once you finish", and I haven't even lost 2 stone in nearly 10 weeks!!
Why?? Is this just because it is a meal replacement program, so that if I ate 810 calories of food per day, then this would be OK? Regardless of whether I was getting all of my RDA of vitamins and minerals?
I give up with people's high handed attitudes, without any of the knowledge to back it up.
And breathe .......
Theresa x