14 lbs is brill! Only thing I'd say is watch the food treats, that's a bit of head work I had to do at the start of the diet. Find something non-food related
Thanks everyone ur encouragement, praise and support is priceless and after the shock of the scales i'm just about back down to earth now!
Well day 1 of week 2 is almost over, and not a blip in sight, day 2 here we come! nite nite all xxx
Hi Melanie, the only tips i have are just stick with it, i didn't cheat had my 4 a day (i'm in the taller catagory) drank plenty of water and thats that! Its the easiest diet in the world! R u doing SS?
hi ya slim again,
It has really varied, but 2litres minimum plus 3 or 4 black coffees but Saturday night i had loads and loads of water as i was in the pub! I have found that i am very very thirsty with this diet!
Get though your first 3 days and it does get easier i promise.
x