Hi all,
blew my diet big time. Been on holiday all inclusive. stuck to the no carbs for first 3 days, (drank loads of vodka and diet coke) got so sick of the food, so eat all the worst things possible, pasta, rice, chips. OOPS. Surprisingly only 211b went back on. Am back on it now. But not so enthusiastic as before the holiday, as I was not losing weight. Will do induction again and see how things go.
Well hope you all well.
blew my diet big time. Been on holiday all inclusive. stuck to the no carbs for first 3 days, (drank loads of vodka and diet coke) got so sick of the food, so eat all the worst things possible, pasta, rice, chips. OOPS. Surprisingly only 211b went back on. Am back on it now. But not so enthusiastic as before the holiday, as I was not losing weight. Will do induction again and see how things go.
Well hope you all well.