I I decided to be coached whilst doing the Dukan diet but I honestly wonder about it. It is so obvious that everything is computer generated and they cannot even get the English right! There are things that I believe should be asked when you register (ie medication etc) which are not on the form. I have tried to ask questions about the diet generally via the email on the desk in my apartment but by the time they respond, 3 days, I have already decided to make up my own mind.
Having paid I will continue but I think now I could have done it with the book alone. Can anyone tell me why weight yo yos during the cruise phase? The last time I ate vegetables I had lost 1lb the next day then yesterday after a protein only day I had put on three quarters of a pound. I am still motivated and eat what I think I should and do not use their recipes. I don't have time to make myself a three course meal at lunch time and if I am cooking a proper meal for my husband in the evening which is not suitable for me I just have something like oat bran porridge or bresaola and cottage cheese.
I am hoping with the lack of response from Dukan themselves regarding all this you guys can give me some answers.
Having paid I will continue but I think now I could have done it with the book alone. Can anyone tell me why weight yo yos during the cruise phase? The last time I ate vegetables I had lost 1lb the next day then yesterday after a protein only day I had put on three quarters of a pound. I am still motivated and eat what I think I should and do not use their recipes. I don't have time to make myself a three course meal at lunch time and if I am cooking a proper meal for my husband in the evening which is not suitable for me I just have something like oat bran porridge or bresaola and cottage cheese.
I am hoping with the lack of response from Dukan themselves regarding all this you guys can give me some answers.
