just got back from cdc and i have lost 3 lb. did prep week all last week and started ss today . is that a bad loss or good loss.:sigh:
no , not me not size 14 yet.... thats my aim out of my sz 16 jeans.that wt loss isnt too bad then for preparation phase ???
Personally I think that 3lbs is a fab loss for a prep-week.
When you think that on SS they say average losses are a stone a month that is roughly equivalent to 3.5lbs a week and you have almost acheived that on your prep week .
Well done lady and I hope you slip into ketosis as painlessly as possible .