hello
i am a bit depressed as every day after coming back from my work iam eating one bite from kids left over
i promised to my self that today i amnot going to repeat it but by the time i reached home i was so hungry and cravingi had again 2 bites of home made chicken ...............
i am really disappointed ,am i ruining my ketosis
can any body give me any suggestion plzzzz:cry:
i am a bit depressed as every day after coming back from my work iam eating one bite from kids left over
i promised to my self that today i amnot going to repeat it but by the time i reached home i was so hungry and cravingi had again 2 bites of home made chicken ...............
i am really disappointed ,am i ruining my ketosis
can any body give me any suggestion plzzzz:cry: