I tried Atkins a while ago for a week but cannot stand the high fat and oily food.
I moved to Dukan last week, pre-cooked all my meal and i was on track.. only lose around 3.5 pounds on first week ( i didnt lose any weight on day 5-7). then.. i cheated!! i hate burger, lolly etc.
But now I want to go back on diet. i will stick with pp for 3 days.. next thursday is my birthday so I guess i will let myself eat what i want...
it is so hard to stay on a diet with limited food choice.. but i will really try it hard..
I am 122.6 lb and i want to drop down to 110 lb...
I wonder if the High fat low carbs atkins diet will lose weight faster than Dukan low fat low carbs.. I found atkin's recipes is a bit hard to prepare and lots of butter/cream..
i really need to lose those weight before end of yr because I will be seeing my special someone early next yr.. and I am doing it for myself.
I moved to Dukan last week, pre-cooked all my meal and i was on track.. only lose around 3.5 pounds on first week ( i didnt lose any weight on day 5-7). then.. i cheated!! i hate burger, lolly etc.
But now I want to go back on diet. i will stick with pp for 3 days.. next thursday is my birthday so I guess i will let myself eat what i want...
it is so hard to stay on a diet with limited food choice.. but i will really try it hard..
I am 122.6 lb and i want to drop down to 110 lb...
I wonder if the High fat low carbs atkins diet will lose weight faster than Dukan low fat low carbs.. I found atkin's recipes is a bit hard to prepare and lots of butter/cream..
i really need to lose those weight before end of yr because I will be seeing my special someone early next yr.. and I am doing it for myself.