• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

I am ready :)

new start to your new life ............ have a good day tomorrow ;)


This is for life
Hi welshcupcake and well done getting set....
Now go :)

Yes go ahead and post your food - lots of help and advice here :D


Silver Member
Yey....it will be such fun :D:D Good luck for tomorrow. Don't forget to eat lots & have lashings of water x
Thanks everyone for the words of support. I have just prepared my food for work tomorrow and have my 2 litres of water ready. I am going to aim for about 4 litres will this be enough? Going to weigh and do my measurements in the morning and then get hubby to hide the scales for 2 weeks (gonna be tough) I will be on there every day otherwise. Just a quick question though, if I am snacking on protein do I need to have fat with it as well? Any last minute tips for a new convert lol? :)


Silver Member
You don't absolutely need to have fat with every protein snack, but you do need to be eating a good amount of fat over the course of the day. More of your calories should come from fat than protein.

4 litres of water is plenty. I manage between 3 and 4 on a good day.

Similar threads