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I am ready :)

Discussion in 'Atkins Diet' started by WelshCupcake, 1 March 2011 Social URL.

  1. WelshCupcake

    WelshCupcake Full Member

    Posts:
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    Start Weight:
    21st7lb
    Current Weight:
    20st12lb
    Lost(%):
    0st9lb(2.99%)
    Diet:
    Atkins
    Ok, so my shop has been done and I am all stocked up. I will post my food tomorrow if thats ok want to get an idea that I am doing this right and could really do with your advice being new and all :)
     
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  3. mustdoit

    mustdoit susan

    Posts:
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    Diet:
    atkins
    new start to your new life ............ have a good day tomorrow ;)
     
  4. Kat1e

    Kat1e This is for life

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    Hi welshcupcake and well done getting set....
    Now go :)

    Yes go ahead and post your food - lots of help and advice here :D
     
  5. Cinta

    Cinta Silver Member

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    Start Weight:
    11st0lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    -0st5lb(-3.25%)
    Diet:
    LC/Atkins
    Yey....it will be such fun :D:D Good luck for tomorrow. Don't forget to eat lots & have lashings of water x
     
  6. WelshCupcake

    WelshCupcake Full Member

    Posts:
    97
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    2
    Start Weight:
    21st7lb
    Current Weight:
    20st12lb
    Lost(%):
    0st9lb(2.99%)
    Diet:
    Atkins
    Thanks everyone for the words of support. I have just prepared my food for work tomorrow and have my 2 litres of water ready. I am going to aim for about 4 litres will this be enough? Going to weigh and do my measurements in the morning and then get hubby to hide the scales for 2 weeks (gonna be tough) I will be on there every day otherwise. Just a quick question though, if I am snacking on protein do I need to have fat with it as well? Any last minute tips for a new convert lol? :)
     
  7. rosebug

    rosebug Silver Member

    Posts:
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    Start Weight:
    14st10lb
    Current Weight:
    13st0lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st10lb(11.65%)
    Diet:
    Atkins
    You don't absolutely need to have fat with every protein snack, but you do need to be eating a good amount of fat over the course of the day. More of your calories should come from fat than protein.

    4 litres of water is plenty. I manage between 3 and 4 on a good day.
     
  8. Jim

    Jim Big Boy

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    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Good luck :)
     
  9. AnnieAnnie

    AnnieAnnie Gold Member

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    Hi,

    I'm starting today too :). Bit scared and not sure if I'm making this a lot more complicated than it should be!

    AA
     
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