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I am ready :)

new start to your new life ............ have a good day tomorrow ;)


This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
Hi welshcupcake and well done getting set....
Now go :)

Yes go ahead and post your food - lots of help and advice here :D


Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
Yey....it will be such fun :D:D Good luck for tomorrow. Don't forget to eat lots & have lashings of water x
S: 21st7lb C: 20st12lb Loss: 0st9lb(2.99%)
Thanks everyone for the words of support. I have just prepared my food for work tomorrow and have my 2 litres of water ready. I am going to aim for about 4 litres will this be enough? Going to weigh and do my measurements in the morning and then get hubby to hide the scales for 2 weeks (gonna be tough) I will be on there every day otherwise. Just a quick question though, if I am snacking on protein do I need to have fat with it as well? Any last minute tips for a new convert lol? :)


Silver Member
S: 14st10lb C: 13st0lb G: 9st7lb BMI: 33.3 Loss: 1st10lb(11.65%)
You don't absolutely need to have fat with every protein snack, but you do need to be eating a good amount of fat over the course of the day. More of your calories should come from fat than protein.

4 litres of water is plenty. I manage between 3 and 4 on a good day.


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Good luck :)

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