kellmo
Gold Member
Hey all,
I had a planned break from sns last Monday-Friday as we went to Disneyland with my children. I had a few treats, almost one full pizza to myself and a few of my children's fries, a few teaspoons of ice cream. I mainly had chicken salads with avocado and in one some cheese, I also had lemon on my salads fr flavour and so this should have kicked me out of ketostis but I'm not sure it had?! I also walked for MILES AND MILES around both parks.
So I weighed myself on Sat morning and I had gained 6lbs, I went straight back on plan and I have stuck to it 100% once again, I jumped on the scales this evening and I have already lost 4lb!!!! (it's Tuesday) I have had no symptoms of carb withdrawal, I have felt really really good, no headaches, no lethargy of sicky feeling. Does this happen often? I have no symptoms of ketostis (breath is good!) but I've had nothing but sns meals and shakes?!
Anyway, if this is how I feel coming back into ketostis I am SUPER pleased!
I love sns!
I had a planned break from sns last Monday-Friday as we went to Disneyland with my children. I had a few treats, almost one full pizza to myself and a few of my children's fries, a few teaspoons of ice cream. I mainly had chicken salads with avocado and in one some cheese, I also had lemon on my salads fr flavour and so this should have kicked me out of ketostis but I'm not sure it had?! I also walked for MILES AND MILES around both parks.
So I weighed myself on Sat morning and I had gained 6lbs, I went straight back on plan and I have stuck to it 100% once again, I jumped on the scales this evening and I have already lost 4lb!!!! (it's Tuesday) I have had no symptoms of carb withdrawal, I have felt really really good, no headaches, no lethargy of sicky feeling. Does this happen often? I have no symptoms of ketostis (breath is good!) but I've had nothing but sns meals and shakes?!
Anyway, if this is how I feel coming back into ketostis I am SUPER pleased!
I love sns!