I feel so terrible!!
I got home tonight after a very stressfull day at work i just opened the fridge put LOADS of lettace on my plate with like half a tub of low fat cottage cheese topped off with like 160g of chicken. To make things worse i had some bread too with it. Half a small roll of french bread, i just like ripped half of it off and ate it with no butter or anything on it like a greedy pig.
I ate it so fast it was like i blinked and it was gone. Like something took over me and i had no control and i turned into this binge monster and just ate ate ate!!!
I feel so bad now i could just cry. I dunno why i did this. I want to lose weight more than anything i dont understand why i did this!! So upsetting. My cdc is gonna be so dissappointed in me, not as much as i am in myself tho. My WI is on Wednesday night and i bet i have put weight on I came on my TOTM today too and i am just so emotional i dunno why
I dunno if i can do this, i am so upset. I want to lose weight more than anything and CD is the only diet i have stuck to for so long and been happy with, so why have i done this? I feel like just going to eat come chocolate now ~sobs~ ~sobs~ ~sobs~
I got home tonight after a very stressfull day at work i just opened the fridge put LOADS of lettace on my plate with like half a tub of low fat cottage cheese topped off with like 160g of chicken. To make things worse i had some bread too with it. Half a small roll of french bread, i just like ripped half of it off and ate it with no butter or anything on it like a greedy pig.
I ate it so fast it was like i blinked and it was gone. Like something took over me and i had no control and i turned into this binge monster and just ate ate ate!!!
I feel so bad now i could just cry. I dunno why i did this. I want to lose weight more than anything i dont understand why i did this!! So upsetting. My cdc is gonna be so dissappointed in me, not as much as i am in myself tho. My WI is on Wednesday night and i bet i have put weight on I came on my TOTM today too and i am just so emotional i dunno why
I dunno if i can do this, i am so upset. I want to lose weight more than anything and CD is the only diet i have stuck to for so long and been happy with, so why have i done this? I feel like just going to eat come chocolate now ~sobs~ ~sobs~ ~sobs~