Hi all, I'm starting fresh today on juddd, have previously done so many other diets and am thoroughly sick of the yo-yo effect. I have put on a lot of weight and now is the time to lose it. I have been avoiding social outings on a major scale due to embarrassment about my size. Also my fitness has gone completely, so will work on that simultaneously. i need the support and commitment that comes with an online diary, so here we go day one as a massive fatty. Down Day today according to the online calculator , my down day kcals are 467. food today shall be 4 shakes at 115kcals each and a splash of milk in one tea. I'm hoping that by drinking the calories today I won't feel as hungry. Plenty of water too. I'm not working at the moment which makes it tougher to stick to diet, so will work on that too. Wish me luck.