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I can not believe what i have just done

#1
YOU JUST COULDENT MAKE IT UP caps soz ... ive gone nicley into keto last 3 days and now just as ive took my antibiotic with out thinking there was a glass of normal blackcurrant on my desk and i took 2 big swigs to swallow my tablet i just cant ...how stupid can one get ..........just have to hope i guess
 
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lisalulu

Silver Member
S: 19st4lb C: 19st0lb G: 11st0lb BMI: 44.3 Loss: 0st4lb(1.48%)
#2
Don't worry too much about it hun, hopefully it won't knock you out of ketosis. It takes a while for us to re-adjust to a new 'norm'. First time around I found myself putting things in my mouth through habit, boy did it open my eyes to how much I was picking at without knowing. The crusts the girls leave on their toasts in a morning are killer, I always used to eat them. In my first week I scoffed them once without even realising and put them in my mouth and had to spit them out a few times. The saying 'Old habits die hard' has never been more true for me.

The important thing is that you start to recognise your habits and begin to change them. Its about long term changes, so if you learn from it, its not always a bad thing. Just make sure there isn't any juice on your desk from now on ;)
 
#3
Don't worry too much about it hun, hopefully it won't knock you out of ketosis. It takes a while for us to re-adjust to a new 'norm'. First time around I found myself putting things in my mouth through habit, boy did it open my eyes to how much I was picking at without knowing. The crusts the girls leave on their toasts in a morning are killer, I always used to eat them. In my first week I scoffed them once without even realising and put them in my mouth and had to spit them out a few times. The saying 'Old habits die hard' has never been more true for me.

The important thing is that you start to recognise your habits and begin to change them. Its about long term changes, so if you learn from it, its not always a bad thing. Just make sure there isn't any juice on your desk from now on ;)
i dont have an excuse this is my 3rd time and ive never made such a silly mistake by acedent im so angry grrrrr:copon::copon:


i deserve no sympathy lol but ty
 

lisalulu

Silver Member
S: 19st4lb C: 19st0lb G: 11st0lb BMI: 44.3 Loss: 0st4lb(1.48%)
#4
Don't worry about it, it was just as you said, a mistake. You didn't choose to put it in you mouth- not consciously anyway. Learn from it, try and make sure the oppurtunity doesn't arise again and keep at it :) (I don't even keep juice in the house this time around, kids can have my water flavourings, milk or go thirsty!! Luckily for me they love the CD flavours)
 

wannabesize10

Silver Member
S: 12st2lb C: 12st2lb G: 9st0lb BMI: 31.1 Loss: 0st0lb(0%)
#6
i did a simular thing the other bank holiday i had family over made a lovely dinner i was cutting some cake and got some on my finger and stuck my finger stright into my mouth ! - just not even thinking it was such a strange feeling when i realised i had done it not even being concious ... i don't think it would have done you any harm but it helps us realise we put things in our mouth without counting it or knowing it a lesson for the future !

xx
 
#7
i did a simular thing the other bank holiday i had family over made a lovely dinner i was cutting some cake and got some on my finger and stuck my finger stright into my mouth ! - just not even thinking it was such a strange feeling when i realised i had done it not even being concious ... i don't think it would have done you any harm but it helps us realise we put things in our mouth without counting it or knowing it a lesson for the future !

xx
......
lol did u spit it out ? i wanted to stick my fingers down my throat :eek:.. but refrained
 

wannabesize10

Silver Member
S: 12st2lb C: 12st2lb G: 9st0lb BMI: 31.1 Loss: 0st0lb(0%)
#8
it was not cake just the melted chocolate so couldn't get it out but washed it down with a pint of water and sat in shock for ages thinkng how could that have happened !
 

batlo8

Full Member
S: 17st4lb C: 15st8lb G: 11st0lb Loss: 1st10lb(9.92%)
#11
Ooops! It's an easy thing to do, just move it out of the way now! I am sure it wont do too much damage, we all make mistakes. Chin up :)
 
#15
Hun dont worry bout it i really dont think it will kick out out of ketosis it was only 2 swigs just drink some extra water and i am sure u will be fine xx
after it happened i drank a whole pint of water nearly gagged on it :( .
that as yesterday any way .... i do feel a bit hungry today though and ive had everything:O even my ss+ meal :O:copon:
 
S: 18st3lb C: 13st11lb G: 12st0lb BMI: 30.2 Loss: 4st6lb(24.31%)
#16
i wouldnt worry about it - i often have a little bite of my sons food and i've never been knocked out of ketosis (i make all his food so its all soooo delicious) - think it takes more than a few mouth fulls of juice
 


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