Hey cyprusbride, woohoo nearly 2/3 of the day & were still in there.. Glad you doing really well. I've glugged 3L & had my 2nd shake, got a stinking headache & hunger pangs...but still strong!!
My trouble time is coming up, it all starts with just once thought, always in the evening - but i guess i then let it esculate & spiral up until its all consuming.. (hmm that sounds a bit freaky!!) When i ve been sucessful before i just nipped these thoughts it in the bud straight away cos i wouldnt risk all the hard work - but lately i'm always giving in with the excuse its ok i'll just start again tomorrow (thats been going on for weeks). I need to reset the boundries.
We will get to the end of today xx
Take Care