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I cant stop eating!!HELP!!


Full Member
Hi I think the title says it all, I don't know wot I'm doing to myself! I know it totm n I do tend to eat more the usual but this is bad really bad! I'm also run down a little feel like a cold coming up but that's no excuse right? sorry for the rant needed to take it of my chest n fingers crossed I'm better tomrow! And yes do feel free to give me a kick up the bum lol xxx
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Well don't stop eating! But I've been there where you eat the wrong things then beat your self up. Well mrs..stop right now!! Your worth more. Try saying it to your self in your head. I say to my self "i'm worth it! i'm a good person" The more you say it the more likely you are to believe it too. As for the eating that will calm too because remember...your in control, no one else.
if your on slimming world you can eat and eat! (thats why i love it) just eat the right things!! and for motivation think why you are doing it! remember the reasons you started it and think how worth it, it will be when you are what you want to be!

My plan is to treat myself to a massive shopping spree when i am done! and finally get all the clothes i have wanted to wear but never could! dont give in! xx
If you're eating junk food, try to change your outlook from "Oh, this is yummy" to "Oh, look at all the fat/callories/carbs in this. This is really bad for me."
It helps me :)

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