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i caved and broke my diet

S: 15st13lb C: 14st8lb G: 10st0lb BMI: 35 Loss: 1st5lb(8.52%)
#2
Don't worry about it babe, just get back on the horse tomorrow! If you can't have an off day on Christmas when can you! Please don't be hard on yourself! x x x
 
S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
#3
hiya dont worry about it put it behind you start again tomorrow
all the best

XX Sharron
 

izmirka

Trying to stay positive..
#4
don't worry about it hun. even i had some cake today, and i planned not to:) it's christmas, it's only once a year- enjoy it!!:) and then u have all the time in the world to lose the extra pound:)
 
S: 24st2lb C: 20st8lb G: 14st0lb Loss: 3st8lb(14.79%)
#5
Same here, its one day and as long as you stay solid from tomorrow dont worry about it. Enjoy what you have had today and back onto it with me tomorrow. I had already decided to have today off but to be careful.

Good luck x
 

blue eyes

Positive and focused!
S: 13st13lb C: 11st9lb G: 9st0lb Loss: 2st4lb(16.41%)
#6
Same here. Only had 2 roasts on my plate but over the last couple of days I've been picking not because I'm hungry. I just want some control back! XX
 

jennyc

Silver Member
S: 15st8lb
#7
thanks folks,was gona do the refeed from today but will stick to the the tfr till next week,i ate so much last nite i vomited,it was discracefull,like a bloody ballemic person lol..ah well its all over now,hahaha
 
S: 18st7lb C: 18st7lb G: 12st0lb Loss: 0st0lb(0%)
#8
awwww dont be too hard on yourself. i dont think your weigh in will be THAT bad!... last time i had a real bad day i think i must have eaten half of ASDA but luckily i didnt put on any weight... but i didnt lose any either! so all in all i was damn lucky!...
its xmas at the end of the day and its once a year and we all deserve a break from all the hard work we have done! you will be fine once you get back on to LT xxx
 

jennyc

Silver Member
S: 15st8lb
#9
awwww dont be too hard on yourself. i dont think your weigh in will be THAT bad!... last time i had a real bad day i think i must have eaten half of ASDA but luckily i didnt put on any weight... but i didnt lose any either! so all in all i was damn lucky!...
its xmas at the end of the day and its once a year and we all deserve a break from all the hard work we have done! you will be fine once you get back on to LT xxx
putr on 5 lbs so am back on lt now.have been so bad.eatin wat ever i want and drinkin but i had fun hahahah
 

blue eyes

Positive and focused!
S: 13st13lb C: 11st9lb G: 9st0lb Loss: 2st4lb(16.41%)
#10
Not too bad then, you'll soon knock that off! goodluck.XX
 


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