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I CHEATED!! I ATE!!

Discussion in 'Cambridge Weight Plan' started by <3., 4 March 2011 Social URL.

  1. <3.

    <3. Full Member

    Posts:
    62
    Likes Received:
    2
    Start Weight:
    13st8lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st12lb(6.32%)
    Diet:
    SS
    Ive just had a chicken leg and a piece of fried chicken.. :((( and a roast potato...could i have kicked myself out of ketosis?? :break_diet:
     
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  3. old_user45

    old_user45 Silver Member

    Posts:
    1,386
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    22
    Possibly...

    But... Don't worry about it, a small hiccup ain't the end of the world. Long as you get back on it, in a couple of days, you'll be tight back there. Other than the fried part and the potato, the chicken was a good choice!!!!

    :)
     
  4. borntofly

    borntofly In it to win it.

    Posts:
    157
    Likes Received:
    2
    Start Weight:
    16st6lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st10lb
    Lost(%):
    3st6lb(20.87%)
    Diet:
    Exante (switched frm CD 10/09/09)
    Hey just draw a line now. Go to bed and read a book or something before you get to the 'I've messed up for today so I might as well gorge some more' stage. Drink lots of water and dont weigh yourself tomorrow. I gave in a few times - know the feeling.

    I'm having a bad day on 1200. Actually bought some granola and started to eat it in the car. So I threw it away. Came home and now I'm in bed before I trough some more! Feeling really down about it :( I think SSing is the easy bit but still hard to resist the odd naughty treat.
     
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