i decided to come off LT this week

Discussion in 'Lipotrim Forum' started by gerrie01, 7 October 2008 Social URL.

  1. gerrie01

    gerrie01 Full Member

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    ive decided to refeed since yesterday,i just got fed up.im taking 2 maintenance shakes a day with a salad or green veg plus grilled chicken in the evening.do you think i could still lose weight this way.
     
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  3. Peggie

    Peggie Full Member

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    If that's all you eat I think you'll stay in ketosis and will keep losing albeit at a slower pace. If you really can't stick with LT then it's a good plan and it should also make it easy for you if decide to go back on the LT wagon.

    Peggie xx
     
  4. madhousemum

    madhousemum Silver Member

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    you should do hun good luck at losing and let us know how it goes?
     
  5. gerrie01

    gerrie01 Full Member

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    thanks a million,will keep you updatedxxxxxxx
     
  6. TheMilkTrayMan

    TheMilkTrayMan Full Member

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    Good luck! I reckon you should still be looking at losing 2lb a week (at least) if you still to low carb, low fat, low calorie as described - possibly more if active (walking/swimming/gym type stuff).
     
  7. tara66

    tara66 Silver Member

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  8. gerrie01

    gerrie01 Full Member

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    to be honest id be happy with a pound or 2 loss a week,cheers for support its great,x
     
  9. liberty_girl

    liberty_girl Peace Love Happiness

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    I phoned Lipotrim about this a while ago and they said 'Liptrim is not designed to be used in this way' and that 'a proper refeed should be done then maintenance products used', this is one of the main reasons I moved to CD.
     
  10. kitten kat

    kitten kat Full Member

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    if you up the excercise, you will still lose weight on maintenance, as long as you stick to low carbs...good luck sweet!
     
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