I did exercise - hooray!

[stivesliz]

I have joined the gym and tonight I did hydro running!
Loved loved loved it! Felt totally comfortable and at ease and cant wait to go again.

My words of wisdon, for what they're worth, is just go for it - I was always worried I would be the fattest / unfittest / heavy breathing blob at the back of the class but I'm not and even if I was nobody pays any attention to you.

I haven't exercised properly for years and lead quite a sedentary lifestyle but tonight's session has given me quite a boost - and I feel great!

 

[Tealight]

Hey thats great, love buzz you get from exercise, well done keep it up

Did an hr last wk and did a bit to much, couldn't walk properly for about 3 days lol

Back on it tomoz

 

[suespain]

Well done, keep it up x

 

[vanessal]

Well done, I love the feeling you get when you've done a class. And your right nobody pays any attention to you unless your skinny, blonde and have perfect hair and make up on and then its only because they look out of place lol

 

[Rosielea]

I have joined the gym and tonight I did hydro running!
Loved loved loved it! Felt totally comfortable and at ease and cant wait to go again.

My words of wisdon, for what they're worth, is just go for it - I was always worried I would be the fattest / unfittest / heavy breathing blob at the back of the class but I'm not and even if I was nobody pays any attention to you.

I haven't exercised properly for years and lead quite a sedentary lifestyle but tonight's session has given me quite a boost - and I feel great!

Well done. That is a good feeling. Do not forget to keep yourself hydrated when exercising.

 

[stivesliz]

I am hydrating myself with a lovely icy vodka and DIET coke right now lol x

 

[stivesliz]

Have just been to the gym. Wasn't too keen as Sunday mornings are my only chance of a lie in but I went................and enjoyed it! I did it at my own pace and really feel like I have accomplished something! Back home for bacon and eggs, which to be honest, I was still so buzzing after my exertions, I didnt manage to finish! x

 

[melh]

well done!

Well done - I think i'm a little addicted at the moment. I love the post exercise feeling and definately think it helps with the food. I pushed myself at the gym yesterday and have to say I sweated loads more than usual (yuk I know). I've got a PT session today and each time I exercise I'm feeling my fitness improve.
Stick with it - I'm hoping this is the key to success in the end.
ENJOY
Mel.

 

[stivesliz]

Thanks mel - I am still buzzing now and genuinely feel that I have done something positive! x Hydro running tomorrow and then again on Wednesday.

 

[suespain]

What is hydro running?

 

[stivesliz]

What is hydro running?

It is like aerobics but in the swimming pool. You constantly keep moving but all done underwater. I would say that it would be great to firm up arms and legs. I really enjoyed it x

 

[suespain]

Thanks, sounds like a good way to exercise, no pressure on the joints.

 

[stivesliz]

Thanks, sounds like a good way to exercise, no pressure on the joints.

My friend has been going for years and is always nagging me to go and i took the plunge ( literally ) last week. Wish now I had listened to her earlier - I would now have arms like Jennifer Anniston! x

 

[Candy-cat]

Well done! Exercise is so much easyer if you do something you like x

 

[stivesliz]

Well done! Exercise is so much easyer if you do something you like x

To be honest, I cant say i really enjoy the gym - I think its more the thought of going but once I started I got into it and of course afterwards, I was so glad that i went. I need to go as much as poss as it's quite expensive so I need to make it pay for itself x

 

[stivesliz]

Did hydro running again tonight. Last week's class was a walk in the park compared to tonight's!
As they say 'no pain no gain'!

 

[stivesliz]

Its 7.30 am on a Sunday morning and I am up and about to go to the gym. Am I mad? LOL

 

[samjay123]

Its 7.30 am on a Sunday morning and I am up and about to go to the gym. Am I mad? LOL

That's brill. Well done. :-D