i did not realise ss plus was different till 810 till today

[richman14]

i thought i was starting 810 today but im moving to ss plus

should not be too much difference in weight loss 810 to ss plus should there?

 

[Mrs Scoffalot]

I think there's only about 2lb difference. x

 

[richman14]

what 2 pound a week you mean from ssplus to 810?

 

[KD]

Yep, about 2lbs a month, though it often doesn't work that way. Very often it's a similar weight loss.

You've done brilliantly richman. What BMI are you at now if you don't mind me asking.

Must be close to the BMI25??

 

[richman14]

im jsut under 25 now Kd

started at 19 stone 9 and now i weigh 11stone 11 been a long haul jsut praying i can keep it off now!!

 

[richman14]

thats just under 25 bmi i started at 41 bmi

 

[celticstar]

Wow what an achievement well done

 

[KD]

Excellent Richman. You must be so chuffed :clap:

You should be on 810 now or I'm I reading something wrong here? Or is the plan to quickly SS+ for a couple of days then 810?

Gotta protect the lean mass more now you're all skinny

 

[richman14]

Thanks very much Kd and for all your help along the way
yes on ss plus for few days then will move onto 810.

had a 200 grams tubs of cottage cheese seemed so much thats ok isnt it?

 

[curlywurly1234]

Well done B.............. I did say to you that you should be on 810 rather than ss+.................. Hope you enjoyed the cottage cheese.
xxx

 

[charley24]

Richman just wanted to sy WOW you have done sooooooooo amazing !!!!!!!!!!!!

 

[amm451]

done well richman enjoy the masses of food! lol

 

[KD]

Thanks very much Kd and for all your help along the way

yes on ss plus for few days then will move onto 810.

had a 200 grams tubs of cottage cheese seemed so much thats ok isnt it?

225g of reduced fat c.cheese. Yep, seems a lot when you aren't used to much.

Glad to hear you've moving up to 810 very shortly. The sooner the better

 

[richman14]

thank you all xx

 

[Laura Croft]

Thanks very much Kd and for all your help along the way


225g of reduced fat c.cheese. Yep, seems a lot when you aren't used to much.

Glad to hear you've moving up to 810 very shortly. The sooner the better

Good luck Richman! 810 is a great plan.

KD - the book says 325g reduced fat cc. Is that a typo? That is a whole lot mind you but I have had some days where I used half my quorn allowance and a bit less than half the ccheese allowance.

 

[richman14]

thanks laura you doing 810 now ? can u have any carbs on that?

 

[KD]

Laura, it's 225g for SS+ which richman is doing at the moment. 250 or 325g (depending on fat content) for the 810.

That's what my book says anyway

 

[Banafell]

Hi Richman - just wanted to say CONGRATULATIONS and very well done on your weight loss

 

[richman14]

much appreciated Banafell xx

 

[Laura Croft]

thanks laura you doing 810 now ? can u have any carbs on that?

No carbs, and that's why there's the possibility you'll stay in ketosis.

Laura, it's 225g for SS+ which richman is doing at the moment. 250 or 325g (depending on fat content) for the 810.

That's what my book says anyway

Sorry thought you were talking about 810 allowance.

Btw, KD - how many grams of protein and carbs are in a pack?