Thanks very much Kd and for all your help along the way
yes on ss plus for few days then will move onto 810.
had a 200 grams tubs of cottage cheese seemed so much thats ok isnt it?
225g of reduced fat c.cheese. Yep, seems a lot when you aren't used to much.
Glad to hear you've moving up to 810 very shortly. The sooner the better
Thanks very much Kd and for all your help along the way
225g of reduced fat c.cheese. Yep, seems a lot when you aren't used to much.
Glad to hear you've moving up to 810 very shortly. The sooner the better
Good luck Richman! 810 is a great plan.
KD - the book says 325g reduced fat cc. Is that a typo? That is a whole lot mind you but I have had some days where I used half my quorn allowance and a bit less than half the ccheese allowance.
thanks laura you doing 810 now ? can u have any carbs on that?
Sorry thought you were talking about 810 allowance.Laura, it's 225g for SS+ which richman is doing at the moment. 250 or 325g (depending on fat content) for the 810.
That's what my book says anyway